Since my enlistment in the US Air Force, I have conducted group classes on military installations since 2013. As part of my DC-area dance company, Moving Rhythms, I began Dance4Defenders, which aims to provide dance-related programming to military members and veterans wherever I am stationed. Most recently, in February 2019, I hosted a dance class at the Coast Guard Yard in Baltimore. But, let’s talk about the benefits of dance! In the last few years, dance and health professionals alike have touted the numerous benefits of dancing, from both physical and mental standpoints. These include every aspect from improved heart and lung function to increased confidence and psychological wellbeing. However, dancing can have even more positive implications for military service members and veterans.